<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>I ran. And I liked it.</title>
	<atom:link href="http://absgirl.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://absgirl.wordpress.com</link>
	<description>My life after putting on a pair of Asics &#38; deciding to make healthier choices</description>
	<lastBuildDate>Mon, 10 Oct 2011 01:54:13 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='absgirl.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://1.gravatar.com/blavatar/3cfacd1249f7066d821358b53a4f1b98?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>I ran. And I liked it.</title>
		<link>http://absgirl.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://absgirl.wordpress.com/osd.xml" title="I ran. And I liked it." />
	<atom:link rel='hub' href='http://absgirl.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Being 20</title>
		<link>http://absgirl.wordpress.com/2011/10/09/being-20/</link>
		<comments>http://absgirl.wordpress.com/2011/10/09/being-20/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 01:54:12 +0000</pubDate>
		<dc:creator>absgirl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://absgirl.wordpress.com/?p=848</guid>
		<description><![CDATA[Wow. its been awhile. Here&#8217;s what has happened recently since my last post &#160; I drank my first beer I broke up with my 3+ year boyfriend I cried way too many nights I worked full-time for an entire summer I cut my bangs I got almost-drunk I danced with a random guy at a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=absgirl.wordpress.com&amp;blog=8074190&amp;post=848&amp;subd=absgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Wow. its been awhile. Here&#8217;s what has happened recently since my last post</p>
<p>&nbsp;</p>
<p>I drank my first beer</p>
<p>I broke up with my 3+ year boyfriend</p>
<p>I cried way too many nights</p>
<p>I worked full-time for an entire summer</p>
<p>I cut my bangs</p>
<p>I got almost-drunk</p>
<p>I danced with a random guy at a club</p>
<p>I realized I have no idea what I want to do when I graduate</p>
<p>I realized all I want to do is travel</p>
<p>I&#8217;m going to climb Kilimanjaro in 2012</p>
<p>I have felt more alone in the last couple months than I have my entire life</p>
<p>I flew solo to see my family</p>
<p>I moved in with roommates</p>
<p>During these past couple months, I have grown, changed, and started to find the real &#8220;me.&#8221; I&#8217;m not your average 20 year  old college girl. I don&#8217;t care about Husker football, I don&#8217;t like the taste of beer, and I don&#8217;t have a group of girlfriends that I can tell anything too. I&#8217;m not pretty, skinny, funny, or anything like that. But, I do have a big heart. I would go to the end of the road for anyone. I have big dreams (most fitness related) and I realized that thats all that matters. I don&#8217;t need to prove anything to anyone by being someone I&#8217;m not. Even if that means doing everything on my own, so be it, and least I&#8217;ll know I did it. I would love to be able to pour my feelings into someone else, but right now, thats not the case. I&#8217;ll keep them inside until I  can&#8217;t anymore.</p>
<p>Ok, over the emotional paragraph. I&#8217;m desperately in need of a shower after work, a indoor training ride, and work again. Off to study, sleep, shower, eat; repeat.</p>
<p>Peace-</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/absgirl.wordpress.com/848/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/absgirl.wordpress.com/848/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/absgirl.wordpress.com/848/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/absgirl.wordpress.com/848/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/absgirl.wordpress.com/848/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/absgirl.wordpress.com/848/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/absgirl.wordpress.com/848/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/absgirl.wordpress.com/848/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/absgirl.wordpress.com/848/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/absgirl.wordpress.com/848/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/absgirl.wordpress.com/848/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/absgirl.wordpress.com/848/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/absgirl.wordpress.com/848/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/absgirl.wordpress.com/848/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=absgirl.wordpress.com&amp;blog=8074190&amp;post=848&amp;subd=absgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://absgirl.wordpress.com/2011/10/09/being-20/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3f53855ec27c56ce7049bda2730fb9d8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">absgirl</media:title>
		</media:content>
	</item>
		<item>
		<title>DNF</title>
		<link>http://absgirl.wordpress.com/2011/05/04/dnf/</link>
		<comments>http://absgirl.wordpress.com/2011/05/04/dnf/#comments</comments>
		<pubDate>Wed, 04 May 2011 19:07:31 +0000</pubDate>
		<dc:creator>absgirl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://absgirl.wordpress.com/?p=843</guid>
		<description><![CDATA[I haven&#8217;t posted since Valentines day. And here&#8217;s just a few reasons why: Working at Trader Joe&#8217;s Volunteering at Husker Performance 16 credit hours + 3 labs Training for a marathon Sleep, Eating (you know the basics) Trying to keep a social life (might of fell by the wayside&#8230;) I&#8217;ve been a busy girl! Last [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=absgirl.wordpress.com&amp;blog=8074190&amp;post=843&amp;subd=absgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I haven&#8217;t posted since Valentines day. And here&#8217;s just a few reasons why:</p>
<p>Working at Trader Joe&#8217;s</p>
<p>Volunteering at Husker Performance</p>
<p>16 credit hours + 3 labs</p>
<p>Training for a marathon</p>
<p>Sleep, Eating (you know the basics)</p>
<p>Trying to keep a social life (might of fell by the wayside&#8230;)</p>
<p>I&#8217;ve been a busy girl! Last Sunday it was all suppossed to be rewarded by finishing my second marathon. That didn&#8217;t happen. I DNF&#8217;ed (?) in my first race ever. The most important race ever, to me at least.</p>
<p>During this training I&#8217;ve been the busiest ever. Trying to be a full time student, work 2 part time jobs, and run 30+ miles a week will take a toll on your body, and your grades. My calves have felt tight for about a month now, and I have been worried about finishing for a while now. The night before the race, I was so ready to cross that finish line for the second time, even though this time i&#8217;d be solo.</p>
<p>When the race was about to start, I was alone, but ready. I felt awesome from mile 1-6, and then at mile 7 my legs started cramping, and my paces slowed. I saw my parents at mile 8 and that helped; but I was still in pain. I knew I would not make it 20 more miles with legs feeling like this, unless I didn&#8217;t want to walk for a few days.</p>
<p>I saw my parents right before the half/full split. I told them I was dropping down. The tears almost flowed at that point. I took the turn and headed to the finish line. I felt like I was moving in slow motion, like I wasn&#8217;t actually running, but imaging it in my head. I felt horrible, like a failure, a quitter; the worst feelings in the world.</p>
<p>I didn&#8217;t even look at my time, or smile when I was awarded a medal. I didn&#8217;t take any gatorade or fruit, I just felt defeated. I had been training for 4 months for this. All those early mornings, and staying in on Friday nights. What were the worth? Nothing, because I failed. I cried a long time on Sunday. No one could make me feel any better. I always wonder &#8220;what if&#8221;. Would I of felt good? Would I of injured myself? I&#8217;ll never know, and I think that is what tears me apart inside. And the fact that I have to face everyone who asks me how the marathon was. I need to train and finish another marathon. I need to be proud of myself. I need to feel like I can accomplish something. I need to make myself see that I&#8217;m worth something.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/absgirl.wordpress.com/843/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/absgirl.wordpress.com/843/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/absgirl.wordpress.com/843/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/absgirl.wordpress.com/843/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/absgirl.wordpress.com/843/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/absgirl.wordpress.com/843/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/absgirl.wordpress.com/843/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/absgirl.wordpress.com/843/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/absgirl.wordpress.com/843/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/absgirl.wordpress.com/843/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/absgirl.wordpress.com/843/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/absgirl.wordpress.com/843/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/absgirl.wordpress.com/843/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/absgirl.wordpress.com/843/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=absgirl.wordpress.com&amp;blog=8074190&amp;post=843&amp;subd=absgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://absgirl.wordpress.com/2011/05/04/dnf/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3f53855ec27c56ce7049bda2730fb9d8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">absgirl</media:title>
		</media:content>
	</item>
		<item>
		<title>Valentines Day</title>
		<link>http://absgirl.wordpress.com/2011/02/14/valentines-day/</link>
		<comments>http://absgirl.wordpress.com/2011/02/14/valentines-day/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 18:20:17 +0000</pubDate>
		<dc:creator>absgirl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://absgirl.wordpress.com/?p=840</guid>
		<description><![CDATA[Happy valentines day everyone!! My day started bright and early with a 5:00 oclock wake up call. I volunteer at Husker Performance 4 days a week (sports nutrition) and Monday is my super early day. After walking around the stadium for 2 hours (being a slave to the FB players) I headed to my nutrition [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=absgirl.wordpress.com&amp;blog=8074190&amp;post=840&amp;subd=absgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Happy valentines day everyone!!</p>
<p>My day started bright and early with a 5:00 oclock wake up call. I volunteer at Husker Performance 4 days a week (sports nutrition) and Monday is my super early day. After walking around the stadium for 2 hours (being a slave to the FB players) I headed to my nutrition class, then organic chemistry class. And then I was done for the day!</p>
<p>I usually work Monday&#8217;s, but had the day off due to working both Saturday and Sunday for the Fearless Flyer&#8217;s premier. (I work at Trader Joe&#8217;s)</p>
<p>Today, has not been good eating wise. I&#8217;m definetely not loving on my body on valentines day. So far I&#8217;ve had:</p>
<p>a TJ sesame bagel</p>
<p>banana</p>
<p>diet dew</p>
<p>small apple</p>
<p>small banana muffin</p>
<p>small cookie (!)</p>
<p>fruit x2</p>
<p>I&#8217;ve been a snacking machine!!! I plan on going for a five mile run as soon as my homework is finished to run it off. hopefully.</p>
<p>Last week was the  big 3 5 in running miles/week and I can feel it for sure!!</p>
<p>Have a great valentines day everyone!</p>
<p>&nbsp;</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/absgirl.wordpress.com/840/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/absgirl.wordpress.com/840/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/absgirl.wordpress.com/840/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/absgirl.wordpress.com/840/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/absgirl.wordpress.com/840/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/absgirl.wordpress.com/840/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/absgirl.wordpress.com/840/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/absgirl.wordpress.com/840/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/absgirl.wordpress.com/840/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/absgirl.wordpress.com/840/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/absgirl.wordpress.com/840/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/absgirl.wordpress.com/840/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/absgirl.wordpress.com/840/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/absgirl.wordpress.com/840/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=absgirl.wordpress.com&amp;blog=8074190&amp;post=840&amp;subd=absgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://absgirl.wordpress.com/2011/02/14/valentines-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3f53855ec27c56ce7049bda2730fb9d8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">absgirl</media:title>
		</media:content>
	</item>
		<item>
		<title>A CSN review</title>
		<link>http://absgirl.wordpress.com/2011/01/20/a-csn-review/</link>
		<comments>http://absgirl.wordpress.com/2011/01/20/a-csn-review/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 23:19:18 +0000</pubDate>
		<dc:creator>absgirl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://absgirl.wordpress.com/?p=838</guid>
		<description><![CDATA[Afternoon! Today I only had one class, so it made for a pretty good day I also got contacted for a review with CSN. CSN has so many great products, including swingsets,  coffee makers, and kettle bells Make sure you check them out! They have provided me with a chance to do a review for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=absgirl.wordpress.com&amp;blog=8074190&amp;post=838&amp;subd=absgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Afternoon!</p>
<p>Today I only had one class, so it made for a pretty good day <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I also got contacted for a review with CSN. CSN has so many great products, including <a href="http://www.swingsetsandmore.com/">swingsets</a>, <span style="font-family:Georgia, serif;font-size:x-small;"> </span>coffee makers, and kettle bells <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Make sure you check them out! They have provided me with a chance to do a review for their company, my question to you is WHAT SHOULD I REVIEW!?!? Any help would be much appreciated <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Tonight I have marathon training class with a 6 mile tempo run on the schedule.</p>
<p>Have a great night everyone!!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/absgirl.wordpress.com/838/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/absgirl.wordpress.com/838/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/absgirl.wordpress.com/838/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/absgirl.wordpress.com/838/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/absgirl.wordpress.com/838/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/absgirl.wordpress.com/838/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/absgirl.wordpress.com/838/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/absgirl.wordpress.com/838/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/absgirl.wordpress.com/838/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/absgirl.wordpress.com/838/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/absgirl.wordpress.com/838/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/absgirl.wordpress.com/838/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/absgirl.wordpress.com/838/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/absgirl.wordpress.com/838/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=absgirl.wordpress.com&amp;blog=8074190&amp;post=838&amp;subd=absgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://absgirl.wordpress.com/2011/01/20/a-csn-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3f53855ec27c56ce7049bda2730fb9d8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">absgirl</media:title>
		</media:content>
	</item>
		<item>
		<title>Confessions</title>
		<link>http://absgirl.wordpress.com/2011/01/16/confessions/</link>
		<comments>http://absgirl.wordpress.com/2011/01/16/confessions/#comments</comments>
		<pubDate>Sun, 16 Jan 2011 14:24:06 +0000</pubDate>
		<dc:creator>absgirl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://absgirl.wordpress.com/?p=836</guid>
		<description><![CDATA[Wow its been a busy first week back at school! Our first two days were snow days, so we actually only had a three day week, but I still ended up with too much homework! I&#8217;ve also ran 24 miles this week (need to do 1-2 miles today) and had 2 pairs of new Asics [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=absgirl.wordpress.com&amp;blog=8074190&amp;post=836&amp;subd=absgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Wow its been a busy first week back at school!</p>
<p>Our first two days were snow days, so we actually only had a three day week, but I still ended up with too much homework!</p>
<p>I&#8217;ve also ran 24 miles this week (need to do 1-2 miles today) and had 2 pairs of new Asics that didn&#8217;t work, so taking care of those is also on the agenda.</p>
<p>My organic chemistry class is already kicking my butt, and it is has already even started :/</p>
<p>I thought I&#8217;d do a fun little post before I start on the 87 problems I have to do later today.</p>
<p>1. I love random meals and hardly ever cook</p>
<p>2. I love Jersey Shore</p>
<p>3. I fall a lot when no ones watching</p>
<p>4. I makes lists for EVERYTHING</p>
<p>5. I still watch Arthur</p>
<p>Have a great Sunday everyone!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/absgirl.wordpress.com/836/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/absgirl.wordpress.com/836/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/absgirl.wordpress.com/836/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/absgirl.wordpress.com/836/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/absgirl.wordpress.com/836/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/absgirl.wordpress.com/836/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/absgirl.wordpress.com/836/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/absgirl.wordpress.com/836/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/absgirl.wordpress.com/836/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/absgirl.wordpress.com/836/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/absgirl.wordpress.com/836/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/absgirl.wordpress.com/836/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/absgirl.wordpress.com/836/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/absgirl.wordpress.com/836/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=absgirl.wordpress.com&amp;blog=8074190&amp;post=836&amp;subd=absgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://absgirl.wordpress.com/2011/01/16/confessions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3f53855ec27c56ce7049bda2730fb9d8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">absgirl</media:title>
		</media:content>
	</item>
		<item>
		<title>My running buddy</title>
		<link>http://absgirl.wordpress.com/2011/01/05/my-running-buddy/</link>
		<comments>http://absgirl.wordpress.com/2011/01/05/my-running-buddy/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 16:27:18 +0000</pubDate>
		<dc:creator>absgirl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://absgirl.wordpress.com/?p=828</guid>
		<description><![CDATA[Morning! I just got back from my LAST run for a year with my running buddy Mr. Tom Faughn. He is deploying tomorrow and I&#8221;m gonna miss the crap out of him. We went to HS together, but didn&#8217;t start running regularly together till last year. Here&#8217;s a year in review of all our runs. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=absgirl.wordpress.com&amp;blog=8074190&amp;post=828&amp;subd=absgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Morning!</p>
<p>I just got back from my LAST run for a year with my running buddy Mr. Tom Faughn. He is deploying tomorrow and I&#8221;m gonna miss the crap out of him.</p>
<p>We went to HS together, but didn&#8217;t start running regularly together till last year. Here&#8217;s a year in review of all our runs. Training runs not included.</p>
<div id="attachment_829" class="wp-caption aligncenter" style="width: 235px"><a href="http://absgirl.files.wordpress.com/2011/01/p8270004.jpg"><img class="size-medium wp-image-829" title="OLYMPUS DIGITAL CAMERA" src="http://absgirl.files.wordpress.com/2011/01/p8270004.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a><p class="wp-caption-text">Mud Run 10k</p></div>
<div id="attachment_830" class="wp-caption aligncenter" style="width: 310px"><a href="http://absgirl.files.wordpress.com/2011/01/p5010004.jpg"><img class="size-medium wp-image-830" title="OLYMPUS DIGITAL CAMERA" src="http://absgirl.files.wordpress.com/2011/01/p5010004.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">lincoln marathon</p></div>
<div id="attachment_831" class="wp-caption aligncenter" style="width: 310px"><a href="http://absgirl.files.wordpress.com/2011/01/p9250008.jpg"><img class="size-medium wp-image-831" title="OLYMPUS DIGITAL CAMERA" src="http://absgirl.files.wordpress.com/2011/01/p9250008.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Omaha half marathon</p></div>
<div id="attachment_832" class="wp-caption aligncenter" style="width: 310px"><a href="http://absgirl.files.wordpress.com/2011/01/66453_10150299380730601_691595600_15365224_3809486_n.jpg"><img class="size-medium wp-image-832" title="66453_10150299380730601_691595600_15365224_3809486_n" src="http://absgirl.files.wordpress.com/2011/01/66453_10150299380730601_691595600_15365224_3809486_n.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Market to Market relay </p></div>
<div id="attachment_833" class="wp-caption aligncenter" style="width: 310px"><a href="http://absgirl.files.wordpress.com/2011/01/pa220003.jpg"><img class="size-medium wp-image-833" title="OLYMPUS DIGITAL CAMERA" src="http://absgirl.files.wordpress.com/2011/01/pa220003.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Swamp Stomp </p></div>
<div id="attachment_834" class="wp-caption aligncenter" style="width: 310px"><a href="http://absgirl.files.wordpress.com/2011/01/34674-185-006s.jpg"><img class="size-medium wp-image-834" title="34674-185-006S" src="http://absgirl.files.wordpress.com/2011/01/34674-185-006s.jpg?w=300&#038;h=201" alt="" width="300" height="201" /></a><p class="wp-caption-text">Living History Farm Run</p></div>
<p>There is probably a lot more that I&#8217;m missing. With Tom I&#8217;ve gotten faster and had a great time. This next year will be very hard without him, but that&#8217;s life right?</p>
<p>Here&#8217;s to looking forward to a run in 2012 <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/absgirl.wordpress.com/828/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/absgirl.wordpress.com/828/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/absgirl.wordpress.com/828/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/absgirl.wordpress.com/828/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/absgirl.wordpress.com/828/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/absgirl.wordpress.com/828/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/absgirl.wordpress.com/828/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/absgirl.wordpress.com/828/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/absgirl.wordpress.com/828/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/absgirl.wordpress.com/828/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/absgirl.wordpress.com/828/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/absgirl.wordpress.com/828/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/absgirl.wordpress.com/828/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/absgirl.wordpress.com/828/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=absgirl.wordpress.com&amp;blog=8074190&amp;post=828&amp;subd=absgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://absgirl.wordpress.com/2011/01/05/my-running-buddy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3f53855ec27c56ce7049bda2730fb9d8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">absgirl</media:title>
		</media:content>

		<media:content url="http://absgirl.files.wordpress.com/2011/01/p8270004.jpg?w=225" medium="image">
			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
		</media:content>

		<media:content url="http://absgirl.files.wordpress.com/2011/01/p5010004.jpg?w=300" medium="image">
			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
		</media:content>

		<media:content url="http://absgirl.files.wordpress.com/2011/01/p9250008.jpg?w=300" medium="image">
			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
		</media:content>

		<media:content url="http://absgirl.files.wordpress.com/2011/01/66453_10150299380730601_691595600_15365224_3809486_n.jpg?w=300" medium="image">
			<media:title type="html">66453_10150299380730601_691595600_15365224_3809486_n</media:title>
		</media:content>

		<media:content url="http://absgirl.files.wordpress.com/2011/01/pa220003.jpg?w=300" medium="image">
			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
		</media:content>

		<media:content url="http://absgirl.files.wordpress.com/2011/01/34674-185-006s.jpg?w=300" medium="image">
			<media:title type="html">34674-185-006S</media:title>
		</media:content>
	</item>
		<item>
		<title>11 goals for 2011</title>
		<link>http://absgirl.wordpress.com/2010/12/31/11-goals-for-2011/</link>
		<comments>http://absgirl.wordpress.com/2010/12/31/11-goals-for-2011/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 07:06:38 +0000</pubDate>
		<dc:creator>absgirl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://absgirl.wordpress.com/?p=825</guid>
		<description><![CDATA[Evening..or morning? I just got off work at Trader Joe&#8217;s and of course I&#8217;m not tired. So what do I do? Stuff myself with Ginger cats and dried fruit. Its a problem, I know :/ Today I finally ran 7 miles with my buddy before he leaves for Iraq I&#8217;m sure gonna miss my running [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=absgirl.wordpress.com&amp;blog=8074190&amp;post=825&amp;subd=absgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Evening..or morning?</p>
<p>I just got off work at Trader Joe&#8217;s and of course I&#8217;m not tired. So what do I do? Stuff myself with Ginger cats and dried fruit. Its a problem, I know :/</p>
<p>Today I finally ran 7 miles with my buddy before he leaves for Iraq <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  I&#8217;m sure gonna miss my running buddy!!</p>
<p><a href="http://absgirl.files.wordpress.com/2010/12/p8270035.jpg"><img class="aligncenter size-medium wp-image-826" title="OLYMPUS DIGITAL CAMERA" src="http://absgirl.files.wordpress.com/2010/12/p8270035.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a>So here it is, my 11 goals for 2011</p>
<p>1. Lose 10-15 pounds</p>
<p>2. Beat 4 hours in the Lincoln Marathon</p>
<p>3. Do a triathlon</p>
<p>4. Get better at initiutive eating</p>
<p>5. Go on a trip</p>
<p>6. Start saving in my &#8220;Europe&#8221; fund</p>
<p>7. Get all A&#8217;s &amp; B&#8217;s in Spring semester + fall semester</p>
<p>8. Make some girlfriends</p>
<p>9. have more FUN</p>
<p>10. Blog more <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>11. Strength train 2-3x per week</p>
<p>Of course there is other &#8220;smaller&#8221; goals. But, those are the big ones. Unedited of course <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>W<em><strong>hat are your goals for 2011?? </strong></em></p>
<p><strong>Have a great New Years Eve!!! </strong></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/absgirl.wordpress.com/825/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/absgirl.wordpress.com/825/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/absgirl.wordpress.com/825/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/absgirl.wordpress.com/825/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/absgirl.wordpress.com/825/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/absgirl.wordpress.com/825/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/absgirl.wordpress.com/825/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/absgirl.wordpress.com/825/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/absgirl.wordpress.com/825/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/absgirl.wordpress.com/825/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/absgirl.wordpress.com/825/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/absgirl.wordpress.com/825/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/absgirl.wordpress.com/825/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/absgirl.wordpress.com/825/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=absgirl.wordpress.com&amp;blog=8074190&amp;post=825&amp;subd=absgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://absgirl.wordpress.com/2010/12/31/11-goals-for-2011/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3f53855ec27c56ce7049bda2730fb9d8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">absgirl</media:title>
		</media:content>

		<media:content url="http://absgirl.files.wordpress.com/2010/12/p8270035.jpg?w=225" medium="image">
			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
		</media:content>
	</item>
		<item>
		<title>What makes me ME</title>
		<link>http://absgirl.wordpress.com/2010/12/30/what-makes-me-me/</link>
		<comments>http://absgirl.wordpress.com/2010/12/30/what-makes-me-me/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 04:55:17 +0000</pubDate>
		<dc:creator>absgirl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://absgirl.wordpress.com/?p=815</guid>
		<description><![CDATA[Evening! I am loving break. And Christmas. And sleeping in. And, well that it hasn&#8217;t too bad of a winter so far (knock on wood) For christmas I got a lot of fun toys!! Here&#8217;s the highlighted list: 1. GIANT bike trainer 2. NOOK color 3. rice cooker + steamer 4. FOOD processer 5. Running [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=absgirl.wordpress.com&amp;blog=8074190&amp;post=815&amp;subd=absgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Evening!</p>
<p>I am loving break. And Christmas. And sleeping in. And, well that it hasn&#8217;t too bad of a winter so far <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  (knock on wood)</p>
<p>For christmas I got a lot of fun toys!! Here&#8217;s the highlighted list:</p>
<p>1. GIANT bike trainer</p>
<p><a href="http://absgirl.files.wordpress.com/2010/12/167690_1502639288900_1321740044_31141458_6200467_s.jpg"><img class="aligncenter size-full wp-image-816" title="167690_1502639288900_1321740044_31141458_6200467_s" src="http://absgirl.files.wordpress.com/2010/12/167690_1502639288900_1321740044_31141458_6200467_s.jpg?w=97&#038;h=130" alt="" width="97" height="130" /></a></p>
<p>2. NOOK color</p>
<p><a href="http://absgirl.files.wordpress.com/2010/12/downloadedfile.jpeg"><img class="aligncenter size-full wp-image-817" title="DownloadedFile" src="http://absgirl.files.wordpress.com/2010/12/downloadedfile.jpeg?w=159&#038;h=175" alt="" width="159" height="175" /></a></p>
<p>3. rice cooker + steamer</p>
<p><a href="http://absgirl.files.wordpress.com/2010/12/images2.jpeg"><img class="aligncenter size-full wp-image-818" title="images" src="http://absgirl.files.wordpress.com/2010/12/images2.jpeg?w=167&#038;h=167" alt="" width="167" height="167" /></a></p>
<p>4. FOOD processer</p>
<p><a href="http://absgirl.files.wordpress.com/2010/12/oster-food-processor-fpstfp4255-detail.gif"><img class="aligncenter size-full wp-image-819" title="oster-food-processor-fpstfp4255-detail" src="http://absgirl.files.wordpress.com/2010/12/oster-food-processor-fpstfp4255-detail.gif?w=250&#038;h=250" alt="" width="250" height="250" /></a></p>
<p>5. Running belt (with two water bottle holders)</p>
<p><a href="http://absgirl.files.wordpress.com/2010/12/downloadedfile-1.jpeg"><img class="aligncenter size-full wp-image-820" title="DownloadedFile-1" src="http://absgirl.files.wordpress.com/2010/12/downloadedfile-1.jpeg?w=136&#038;h=158" alt="" width="136" height="158" /></a></p>
<p>6. GIFT CARDS (for movies, Panera, &amp; the mall)</p>
<p>7. Running spikes for ice (which are neon green!!)</p>
<p><a href="http://absgirl.files.wordpress.com/2010/12/images-11.jpeg"><img class="aligncenter size-full wp-image-821" title="images-1" src="http://absgirl.files.wordpress.com/2010/12/images-11.jpeg?w=225&#038;h=225" alt="" width="225" height="225" /></a></p>
<p>8. Hairspray (the movie)</p>
<p>9. Mama Mia (the movie)</p>
<p>10. A massage!!</p>
<p>11. Runner&#8217;s World Calender</p>
<p><a href="http://absgirl.files.wordpress.com/2010/12/images-2.jpeg"><img class="aligncenter size-full wp-image-822" title="images-2" src="http://absgirl.files.wordpress.com/2010/12/images-2.jpeg?w=225&#038;h=225" alt="" width="225" height="225" /></a></p>
<p>There was some other small gifts thrown in, but all in all, Santa (aka Mom/Dad/Sister/Bf) were very nice this year <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I&#8217;ve rode a couple times on the trainer, and it is awesome! I&#8217;m planning on riding a full review later, once I ride a few more times.</p>
<p>I thought since the New Years is coming up, and since I have already wrote a resolution post, I would mix it up and tell ya&#8217;ll a little bit more about myself. I may just be a college student (like the million others) but I think I&#8217;m just a wee bit different than most Midwest college girls. And here&#8217;s why:</p>
<p>The 10 things that make me different than other college students</p>
<p>1. I don&#8217;t drink</p>
<p>2. I am a virgin</p>
<p>3. I&#8217;ve never gone to a Frat party</p>
<p>4. I have zero girlfriends (this thing I HATE!!)</p>
<p>5. I&#8217;d rather go to bed early on a Friday night &amp; get up early to go run</p>
<p>6. My idea of fun is being active</p>
<p>7. I hate fake compliments</p>
<p>8. I read healthy living blogs</p>
<p>9. I want to do the Amazing Race</p>
<p>10. I hate my college</p>
<p>There is plenty of other ones out there, but I know I&#8217;m different from most kids my age. I wake up on a Saturday and remember every detail from the night before. I don&#8217;t think of New Years Eve as a time to get wasted. I hate being lazy (most of the time). I buy groupons for new gyms; not the mall. There may be other college students out there like me, &amp; I wish I could meet them, but I guess thats life right? Or maybe I&#8217;m just in the wrong state. I&#8217;ll never know I guess, but I guess that is what makes me ME.</p>
<p><em><strong>How are you different? </strong></em></p>
<p>&nbsp;</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/absgirl.wordpress.com/815/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/absgirl.wordpress.com/815/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/absgirl.wordpress.com/815/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/absgirl.wordpress.com/815/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/absgirl.wordpress.com/815/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/absgirl.wordpress.com/815/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/absgirl.wordpress.com/815/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/absgirl.wordpress.com/815/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/absgirl.wordpress.com/815/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/absgirl.wordpress.com/815/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/absgirl.wordpress.com/815/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/absgirl.wordpress.com/815/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/absgirl.wordpress.com/815/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/absgirl.wordpress.com/815/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=absgirl.wordpress.com&amp;blog=8074190&amp;post=815&amp;subd=absgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://absgirl.wordpress.com/2010/12/30/what-makes-me-me/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3f53855ec27c56ce7049bda2730fb9d8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">absgirl</media:title>
		</media:content>

		<media:content url="http://absgirl.files.wordpress.com/2010/12/167690_1502639288900_1321740044_31141458_6200467_s.jpg" medium="image">
			<media:title type="html">167690_1502639288900_1321740044_31141458_6200467_s</media:title>
		</media:content>

		<media:content url="http://absgirl.files.wordpress.com/2010/12/downloadedfile.jpeg" medium="image">
			<media:title type="html">DownloadedFile</media:title>
		</media:content>

		<media:content url="http://absgirl.files.wordpress.com/2010/12/images2.jpeg" medium="image">
			<media:title type="html">images</media:title>
		</media:content>

		<media:content url="http://absgirl.files.wordpress.com/2010/12/oster-food-processor-fpstfp4255-detail.gif" medium="image">
			<media:title type="html">oster-food-processor-fpstfp4255-detail</media:title>
		</media:content>

		<media:content url="http://absgirl.files.wordpress.com/2010/12/downloadedfile-1.jpeg" medium="image">
			<media:title type="html">DownloadedFile-1</media:title>
		</media:content>

		<media:content url="http://absgirl.files.wordpress.com/2010/12/images-11.jpeg" medium="image">
			<media:title type="html">images-1</media:title>
		</media:content>

		<media:content url="http://absgirl.files.wordpress.com/2010/12/images-2.jpeg" medium="image">
			<media:title type="html">images-2</media:title>
		</media:content>
	</item>
		<item>
		<title>Punch Kettleball Gym</title>
		<link>http://absgirl.wordpress.com/2010/12/21/punch-kettleball-gym/</link>
		<comments>http://absgirl.wordpress.com/2010/12/21/punch-kettleball-gym/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 19:48:47 +0000</pubDate>
		<dc:creator>absgirl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://absgirl.wordpress.com/?p=806</guid>
		<description><![CDATA[My mom loves groupons. Every time she sees one she thinks I&#8217;ll like she sends it my way seeing if I&#8217;d like to buy one. Since break is on, I get bored just a little too easily. I work 20-24 hours a week at Trader Joe&#8217;s, but there is plenty of time left in the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=absgirl.wordpress.com&amp;blog=8074190&amp;post=806&amp;subd=absgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>My mom loves groupons. Every time she sees one she thinks I&#8217;ll like she sends it my way seeing if I&#8217;d like to buy one. Since break is on, I get bored just a little too easily. I work 20-24 hours a week at Trader Joe&#8217;s, but there is plenty of time left in the day. Long story short, here&#8217;s the latest groupon I bought:</p>
<p><a href="http://absgirl.files.wordpress.com/2010/12/picture-6.png"><img class="aligncenter size-medium wp-image-807" title="Picture 6" src="http://absgirl.files.wordpress.com/2010/12/picture-6.png?w=300&#038;h=99" alt="" width="300" height="99" /></a>Punch Kettlebell Gym is fairly new to Lincoln. The trainer I had today said they just opened in March. This was the first time I had heard about it, so I was a little nervous. I will start marathon training in 3 short weeks, but my strength regime has definitely fallen off the wayside. I could feel that today as I struggled (and sweated) through the 55 minute class.</p>
<p>I woke up at 7:55 am and had a pre-workout breakfast of a sesame bagel from TJ&#8217;s, PB, and a banana.</p>
<p><a href="http://absgirl.files.wordpress.com/2010/12/images-1.jpeg"><img class="aligncenter size-full wp-image-809" title="images-1" src="http://absgirl.files.wordpress.com/2010/12/images-1.jpeg?w=251&#038;h=201" alt="" width="251" height="201" /></a>I then headed to the Kettlebell gym where I signed in, filled out some paperwork, and began the workout. For warm-up I did 2 minutes of jump rope, forearm stretches with these weird club things, and walking around the gym with a kettlebell. That was the easy part.</p>
<div id="attachment_810" class="wp-caption aligncenter" style="width: 210px"><a href="http://absgirl.files.wordpress.com/2010/12/50496_46525868601_2539887_n.jpg"><img class="size-full wp-image-810" title="50496_46525868601_2539887_n" src="http://absgirl.files.wordpress.com/2010/12/50496_46525868601_2539887_n.jpg?w=200&#038;h=290" alt="" width="200" height="290" /></a><p class="wp-caption-text">inside the gym</p></div>
<p>Then the workout started. I did a lot of squats, lunges, swinging the kettlebell, dumbbell, and lunges. I also was having some trouble with the pengilium swing where you use your hips as momentum instead of your shoulders. I think I finally mastered that, about twenty minutes later.</p>
<div id="attachment_811" class="wp-caption aligncenter" style="width: 130px"><a href="http://absgirl.files.wordpress.com/2010/12/images1.jpeg"><img class="size-full wp-image-811" title="images" src="http://absgirl.files.wordpress.com/2010/12/images1.jpeg?w=120&#038;h=120" alt="" width="120" height="120" /></a><p class="wp-caption-text">The kettlebell swing</p></div>
<p>The hardest part was their &#8220;treadmill&#8221; basically it was two long ropes that were heavy, and you got in a squat position and swung them, kind of like a snake-like motion. It was hard. Like really hard.</p>
<p>By these time (like 50 minutes in) I was drenched. The trainer was really nice, and asked about my background of running and such. He thought the workout would be easy for me, but I hardly ever strength train, so this was just a little <del>A LOT </del>challenging <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>For the end of the workout we did 4 sets of 20 seconds each of three exercises:</p>
<p>1. jump rope</p>
<p>2. Kettlebell swings</p>
<p>3. &#8220;treadmill&#8221; ropes</p>
<p>It was so hard! I can run 6 miles and feel awesome. After these 4 sets, I was dying. Holy cow! They do this 4x 20 seconds at the end of each class at Punch Kettlebell.</p>
<p>Supposedly this idea of high intense exercises for 20 seconds each, with 10 seconds of rest, will burn as much calories as 30 minutes running at 8 min/mile. I don&#8217;t know if this is actually true at all, but I did work up a sweat. So we will see.</p>
<p>All in all I loved this workout today! The groupon is good for 6 weeks (until Feb) so I plan on using it 3-4 times a week (non consecutive days) and hopefully will see an improvement in my running and maybe lose some weight. Of course I need to work on my diet too, but this has to help!</p>
<p>Do you think 3-4 times a week is beneficial? I would go everyday to get my money&#8217;s worth, but I know that running needs to become a priority, and to not strength train every day of the week. Opinions?</p>
<p>After I got back to the apartment, I scarfed down a kiwi, TJ&#8217;s honey greek yogurt + some cereal with a spoonful of PB. My dad was coming over for a bike ride, so I headed out to meet him.</p>
<p><a href="http://absgirl.files.wordpress.com/2010/12/oct28034_thumb.jpg"><img class="aligncenter size-medium wp-image-812" title="oct28034_thumb" src="http://absgirl.files.wordpress.com/2010/12/oct28034_thumb.jpg?w=300&#038;h=227" alt="" width="300" height="227" /></a>The bike ride was freeeezing! When we headed out, the wind was behind us so I felt great. After the turn around (5 miles) the wind was against us, and that was when my hands, face and feet went numb! Luckily, my dad tried to be a wind breaker, but it didn&#8217;t help that much :/</p>
<p>All in all we did 10.25 miles in under an hour. So, not that fast, but pretty good considering my legs were a little shaky from the workout at Punch.</p>
<p>Now I&#8217;m just relaxing until work. I work 4-12 am, so its going to be a long day. I picked up an extra shift to get some more hours in today. I don&#8217;t work tomorrow so I&#8217;m planning on a 6 miler and then going to a christmas party <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Have a great Tuesday everyone! Christmas is soo close <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>&nbsp;</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/absgirl.wordpress.com/806/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/absgirl.wordpress.com/806/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/absgirl.wordpress.com/806/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/absgirl.wordpress.com/806/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/absgirl.wordpress.com/806/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/absgirl.wordpress.com/806/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/absgirl.wordpress.com/806/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/absgirl.wordpress.com/806/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/absgirl.wordpress.com/806/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/absgirl.wordpress.com/806/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/absgirl.wordpress.com/806/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/absgirl.wordpress.com/806/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/absgirl.wordpress.com/806/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/absgirl.wordpress.com/806/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=absgirl.wordpress.com&amp;blog=8074190&amp;post=806&amp;subd=absgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://absgirl.wordpress.com/2010/12/21/punch-kettleball-gym/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3f53855ec27c56ce7049bda2730fb9d8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">absgirl</media:title>
		</media:content>

		<media:content url="http://absgirl.files.wordpress.com/2010/12/picture-6.png?w=300" medium="image">
			<media:title type="html">Picture 6</media:title>
		</media:content>

		<media:content url="http://absgirl.files.wordpress.com/2010/12/images-1.jpeg" medium="image">
			<media:title type="html">images-1</media:title>
		</media:content>

		<media:content url="http://absgirl.files.wordpress.com/2010/12/50496_46525868601_2539887_n.jpg" medium="image">
			<media:title type="html">50496_46525868601_2539887_n</media:title>
		</media:content>

		<media:content url="http://absgirl.files.wordpress.com/2010/12/images1.jpeg" medium="image">
			<media:title type="html">images</media:title>
		</media:content>

		<media:content url="http://absgirl.files.wordpress.com/2010/12/oct28034_thumb.jpg?w=300" medium="image">
			<media:title type="html">oct28034_thumb</media:title>
		</media:content>
	</item>
		<item>
		<title>Xmas break!</title>
		<link>http://absgirl.wordpress.com/2010/12/18/xmas-break/</link>
		<comments>http://absgirl.wordpress.com/2010/12/18/xmas-break/#comments</comments>
		<pubDate>Sat, 18 Dec 2010 19:57:07 +0000</pubDate>
		<dc:creator>absgirl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://absgirl.wordpress.com/?p=803</guid>
		<description><![CDATA[Afternoon! I am offically a 2nd semester sophomore. 3 down&#8230;oh too many to go Now that I have 3 weeks to not study anything, I don&#8217;t know what I&#8217;m going to do with myself. Oh, yeah I do: 1. Run 2. X-train 3. Work at TJ&#8217;s 4. Relax Sounds about right. This morning I went [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=absgirl.wordpress.com&amp;blog=8074190&amp;post=803&amp;subd=absgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Afternoon!</p>
<p>I am offically a 2nd semester sophomore. 3 down&#8230;oh too many to go <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Now that I have 3 weeks to not study anything, I don&#8217;t know what I&#8217;m going to do with myself. Oh, yeah I do:</p>
<p>1. Run</p>
<p>2. X-train</p>
<p>3. Work at TJ&#8217;s</p>
<p>4. Relax</p>
<p>Sounds about right. This morning I went grocery shopping with my mom, at Trader Joe&#8217;s of course, and finally have a full refridgerator. I got lots of fruit, veggies, greek yogurt, bagels, sprouted bread, bagel chips, nuts, and Joe Joes for the bf.</p>
<p>After we got back I ran 6 miles in 53:50. Its been awhile since I ran over 4 (2 weeks maybe?) since I&#8221;ve been sick, so this felt awesome!</p>
<p>Came back and had a big salad with frozen veggies, hummus, bagel chips (2x), sunflower seeds, mixed nuts, and hummus. One the side I had a mini-fruit bowl. Desert was an Joe Joe.</p>
<p><a href="http://absgirl.files.wordpress.com/2010/12/jojos0001.jpg"><img class="aligncenter size-medium wp-image-804" title="jojos0001" src="http://absgirl.files.wordpress.com/2010/12/jojos0001.jpg?w=203&#038;h=300" alt="" width="203" height="300" /></a></p>
<p>Pre-run I had a Cashew Cookie Larabar + clementine.</p>
<p>I&#8217;m off to work from 3-11pm. I have tomorrow off and I can&#8217;t wait <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Have  a great saturday everyone!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/absgirl.wordpress.com/803/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/absgirl.wordpress.com/803/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/absgirl.wordpress.com/803/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/absgirl.wordpress.com/803/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/absgirl.wordpress.com/803/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/absgirl.wordpress.com/803/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/absgirl.wordpress.com/803/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/absgirl.wordpress.com/803/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/absgirl.wordpress.com/803/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/absgirl.wordpress.com/803/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/absgirl.wordpress.com/803/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/absgirl.wordpress.com/803/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/absgirl.wordpress.com/803/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/absgirl.wordpress.com/803/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=absgirl.wordpress.com&amp;blog=8074190&amp;post=803&amp;subd=absgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://absgirl.wordpress.com/2010/12/18/xmas-break/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3f53855ec27c56ce7049bda2730fb9d8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">absgirl</media:title>
		</media:content>

		<media:content url="http://absgirl.files.wordpress.com/2010/12/jojos0001.jpg?w=203" medium="image">
			<media:title type="html">jojos0001</media:title>
		</media:content>
	</item>
	</channel>
</rss>
